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To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.

Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.

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Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

This instrumental selection should be featured on any list of relaxing music for kids to play Music Lo-Fi in the classroom.

. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated The Bst Lo-Fi music into their nightly routine.

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Some research suggests that music can help reduce stress during an academic task and that it may help The Bst Lo-Fi with memory and processing during tasks that require thinking. However, this may depend on the type of music and the individual.

Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. This can distract your brain and keep you from focusing on your work.

While drums are often thought of as being noisy, this video proves that they can be calming as well.